Japanese cuisine is known for its balanced, nutrient-rich ingredients that support cardiovascular well-being.

Heart-Healthy Japanese Recipes:
Miso Soup with Tofu and Seaweed

Miso is fermented, promoting gut and heart health.
Seaweed contains essential minerals that help regulate blood pressure.
Grilled Salmon with Ginger and Soy Sauce

Salmon is high in omega-3 fatty acids, known for reducing inflammation and protecting heart health.
Natto (Fermented Soybeans)

A natural source of nattokinase, which supports blood circulation and prevents clotting.
Steamed Vegetables with Sesame Dressing

Rich in antioxidants that reduce oxidative stress on the heart.
Green Tea with Lemon

Green tea contains catechins, which may help lower cholesterol levels.
Incorporating these traditional Japanese meals into a regular diet can promote long-term heart health.